A. STRENGTH (Day 4/Week 2)
Snatch – 4 x 3
Power Snatch (Low Blocks) – 3 x 3
Snatch Balance – 3 x 3
DB Power Snatch – 3 x 5 (R/L)
Weighted Close Grip Pull-ups – 3 x 12
GHD-Sit-ups – 3 x 15
GHR – 3 x 10
B. Gym WOD only
-Post results under comments
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Snatch – 4 x 3
185-205-235-240(1)
Power Snatch (Low Blocks) – 3 x 3
155-165-175
Snatch Balance – 3 x 3
185-205-225
DB Power Snatch – 3 x 5 (R/L)
55-55-55
Weighted Close Grip Pull-ups – 3 x 12
20#-20#-20#
GHD-Sit-ups – 3 x 15
Done
GHR – 3 x 10
Done
Snatch – 4 x 3
75
Power Snatch (Low Blocks) – 3 x 3
75
Snatch Balance – 3 x 3
Bar
DB Power Snatch – 3 x 5 (R/L)
25
Close Grip Pull-ups – 4×5 strict
GHD-Sit-ups – 3 x 20
GHR – 3 x 10
Not very heavy. Tired and hungry.