Fitness
A. Push Press – 3 x 8
B. Betty Scaled
5 Rounds AFAP
12 x Wallball Push Presses
20 x Box jumps/Step-ups
Performance
A. 5 x 2 – Push Press + Push Jerk
B. Betty
5 Rounds AFAP
12 x Push Presses @ 135lb/95lb
20 x Box Jumps/Set-ups @ 24inch/20inch
Sport
A. EMOM – 10 Mins
Even – 20′ Handstand Walk
Odd – 3 x HEAVY Push Presses
B. Betty
5 Rounds AFAP
12 Push Presses @ 135lb/95lb
20 x Lateral Box Jumps @ 24inch/20inch
Optional Accessory
N/A
-Post results under comments
8:06 @115, def a sneaky one!
Morning workout at home…
40/20 5 rds
2 H Swings
Plank
Left Handed High Pulls
Right Handed High Pulls
Plank Knee to Elbow
Followed up with some core/ab work 🙂
Push press jerk complex 3 at 105 and 2 at 115.
Wod
10:51 with 95 and step ups
A. progressed to 105
B. 75# w/ jump up, step down. 9:51.
Planks.
A) 65,75,75,,75,85
B) 10:16 @ 75
Was a good workout.
Good workout –
A. 55, 55, 65, 65, 90
B. 10:19 @ 55
A. Push Press + Push Jerk Complex 95-105-115-125-125
B. 8:13 @ 95# and step-ups
3×20 weighted sit ups with 45# dumbell
A. Progressed to 135
B. 10:52 @ 85 and 24″
A. 75-95-115-135-135
B. 11:40 @95 for one set then 75 and 24″
A. 95,105,115,125,135
B. 11;02 @95lbs
Performance
A. 95-95-95-115-115
B. 10:15 @95 and 24″ – a little reminiscent of 13.2
Good workout to start back to after 9 days off!
Performance:
A: 75,85, 95, 105, 115
B:12;53 ?? @ 95 X1 Rnd, then 85# the other 4 rnds (kept push jerking wt, so dropped wt).