Fitness
A. Push Press – 3 x 8
B. Betty Scaled
5 Rounds AFAP
12 x Wallball Push Presses
20 x Box jumps/Step-ups
Performance
A. 5 x 2 – Push Press + Push Jerk
B. Betty
5 Rounds AFAP
12 x Push Presses @ 135lb/95lb
20 x Box Jumps/Set-ups @ 24inch/20inch
Sport
A. EMOM – 10 Mins
Even – 20′ Handstand Walk
Odd – 3 x HEAVY Push Presses
B. Betty
5 Rounds AFAP
12 Push Presses @ 135lb/95lb
20 x Lateral Box Jumps @ 24inch/20inch
Optional Accessory
N/A
-Post results under comments