Fitness 

A.  Push Press – 3 x 8 

B.  Betty Scaled 

5 Rounds AFAP 

12 x Wallball Push Presses

20 x Box jumps/Step-ups 

Performance 

A.  5 x 2 – Push Press + Push Jerk 

B.  Betty 

5 Rounds AFAP 

12 x Push Presses @ 135lb/95lb 

20 x Box Jumps/Set-ups @ 24inch/20inch 

Sport 

A.  EMOM – 10 Mins 

Even – 20′ Handstand Walk 

Odd – 3 x HEAVY Push Presses 

B.  Betty

5 Rounds AFAP 

12 Push Presses @ 135lb/95lb 

20 x Lateral Box Jumps @ 24inch/20inch 

Optional Accessory 

N/A 

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