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SATURDAY 5/4/13

Kettlebells + Moustaches = Strength

10:00AM KETTLEBELL CLASS

 

A. 3 CLEAN & PRESS LADDERS

Start with 1R/L C&P and ladder reps up to 5R/5L

Do same amount of reps of pull-ups between rungs of C&P

 

B. 5 RDS

5 R/L Snatch

Rest 30-60 sec between rounds

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