Kettlebells + Moustaches = Strength

10:00AM KETTLEBELL CLASS

A. 3 CLEAN & PRESS LADDERS

Start with 1R/L C&P and ladder reps up to 5R/5L

Do same amount of reps of pull-ups between rungs of C&P

B. 5 RDS

5 R/L Snatch

Rest 30-60 sec between rounds