It’s on!

New KB class schedule starting next week.  Check the schedule!

10:00 AM KB CLASS

A. PULL UP LADDER (1-5)

10 2 – Hand Swings between rungs

 

B.  5RDS SINGLE KB CHAIN

-Squat

-Press

-Squat

-Snatch

Switch hands

Repeat for 5R/L

Rest 60-90 Sec.