10:00 AM KB CLASS
A. 2 Ladders 1-5 PULL-UPS
B. 5 RDS SINGLE KB CHAIN
-Swing
-Clean
-Press
-Squat
-Push-Press
-complete all 5 movements in a row with right hand then complete entire chain with left hand
-repeat 5 times with each hand
10:00 AM KB CLASS
A. 2 Ladders 1-5 PULL-UPS
B. 5 RDS SINGLE KB CHAIN
-Swing
-Clean
-Press
-Squat
-Push-Press
-complete all 5 movements in a row with right hand then complete entire chain with left hand
-repeat 5 times with each hand