Good Luck athletes at Rochesterfest Triathlon and Star of the North Games!
NO KETTLEBELL CLASS TODAY
Home workout:
A. 3 RDS
10 Pump Stretch
10 Face the Wall Squats
10 Wall Slides
B. 10 Min. Crawling
C. Run/Walk 5k
Good Luck athletes at Rochesterfest Triathlon and Star of the North Games!
NO KETTLEBELL CLASS TODAY
Home workout:
A. 3 RDS
10 Pump Stretch
10 Face the Wall Squats
10 Wall Slides
B. 10 Min. Crawling
C. Run/Walk 5k