10 AM KB CLASS
A. 5 RDS
5 C&P
5 Pull- ups
Rest 30 -60 sec
B. 10 RDS
10 2-hand swings
5 goblet squats
C. 3 RDS
1 min dbl kb rack holds
rest 1 min.
10 AM KB CLASS
A. 5 RDS
5 C&P
5 Pull- ups
Rest 30 -60 sec
B. 10 RDS
10 2-hand swings
5 goblet squats
C. 3 RDS
1 min dbl kb rack holds
rest 1 min.