10 AM KB CLASS
A. 5 RDS 5 C&P 5 Pull- ups Rest 30 -60 sec
B. 10 RDS 10 2-hand swings 5 goblet squats
C. 3 RDS 1 min dbl kb rack holds rest 1 min.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!