10 AM KB CLASS
A. 5 RDS
5 C&P
5 Pull- ups
Rest 30 -60 sec
B. 10 RDS
10 2-hand swings
5 goblet squats
C. 3 RDS
1 min dbl kb rack holds
rest 1 min.
a kilo website | all rights reserved
10 AM KB CLASS
A. 5 RDS
5 C&P
5 Pull- ups
Rest 30 -60 sec
B. 10 RDS
10 2-hand swings
5 goblet squats
C. 3 RDS
1 min dbl kb rack holds
rest 1 min.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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