Fitness – Performance
A. Take 20 Minutes to establish a Max Effort Snatch
B. 11.4 Open WOD
10 Min AMRAP
60 x Bar Facing Burpees (Laterals are ok as well)
30 x OHS @ 120lb/90lb
10 x Muscle-ups or 30 x Pull-ups
Sport
A. Establish the heaviest UB set of TNG Snatches x 10
B. 11.4 Open WOD
10 Min AMRAP
60 x Bar Facing Burpees
30 x OHS @ 120lb/90lb
10 x Muscle-ups
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