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Tuesday 08132013

A. Take 20 Minutes to Establish a 1 rep max Back Squat

B. Every 2 Mins for 20 Mins

200M Row/Run

A. AFAP

800M Run

50 x Thrusters @ 115lb/85lb

40 x Pull-ups

30 x HSPU

20 x Box jumps @ 30inch/24inch

10 x Power Snatches @ 115lb/85lb

10 Min Rest

B. 5 Rounds

400M Run

1 Min Rest

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