Fitness – Performance

A.  Take 20 Minutes to Establish a 1 rep max Back Squat

B.  Every 2 Mins for 20 Mins

200M Row/Run

Sport 

A.  AFAP 

800M Run 

50 x Thrusters @ 115lb/85lb 

40 x Pull-ups 

30 x HSPU 

20 x Box jumps @ 30inch/24inch 

10 x Power Snatches @ 115lb/85lb 

10 Min Rest 

B.  5 Rounds 

400M Run 

1 Min Rest 

-Post results under comments