6:00 PM KB CLASS
A. 5 RDS
-5 DBL KB FRONT SQUAT
-10 R/L BIRD DOG
B. 5 RDS single KB chain
-5 R/L of the following:
-Swing-Clean-Swing-Snatch
C. 3 RDS
1 Min. L/R Rack hold
1 Min. Rest
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
-5 DBL KB FRONT SQUAT
-10 R/L BIRD DOG
B. 5 RDS single KB chain
-5 R/L of the following:
-Swing-Clean-Swing-Snatch
C. 3 RDS
1 Min. L/R Rack hold
1 Min. Rest
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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