Week 7 – Session 1 – Cycle 2

Program Intensity – 85%

A.) Super Set Hand Stand Holds (wall walks) and Behind neck jumping pull ups

B.) Snatch – 7×1

Clean and Jerk – 7×1

Back Squats – 5×4

C.) Snatch RDL’s – 5×5 (target weight 10 lbs. heavier than snatch for the day)

Jerk Balance – 5×3

Navy Seal Sit ups – 50

Mobility – 10 minutes

Link of the Day – http://www.allthingsgym.com/wu-jingbiao-143kg-snatch/ – A possible world record in training! Also look up Halil Mutle the current world record holder in the Men’s 56kg division.