blog

Wednesday 08142013

Meet and Greet
Meet and Greet

Fitness – Performance

A.   Take 20 Minutes to establish a 1 rep max Push Press

B.  Open WOD 11.2

15 Min AMRAP

9 x Deadlifts @ 155lb/105lb

12 x HR Push-ups

15 x Box jumps @ 24inch/20inch

Sport

A.  Establish the Heaviest UB Set of TNG Cleans

B.  Open WOD 11.2

-Post results under comments  

fill out this form to get started >>

Take the first step towards getting the results that you want!