A. Take 20 Minutes to establish a 1 rep max Push Press
B. Open WOD 11.2
15 Min AMRAP
9 x Deadlifts @ 155lb/105lb
12 x HR Push-ups
15 x Box jumps @ 24inch/20inch
A. Establish the Heaviest UB Set of TNG Cleans
-Post results under comments
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!