Wednesday 08142013

Meet and Greet
Meet and Greet

Fitness – Performance

A.   Take 20 Minutes to establish a 1 rep max Push Press

B.  Open WOD 11.2

15 Min AMRAP

9 x Deadlifts @ 155lb/105lb

12 x HR Push-ups

15 x Box jumps @ 24inch/20inch


A.  Establish the Heaviest UB Set of TNG Cleans

B.  Open WOD 11.2

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