Thursday 08152013

by | Aug 14, 2013 | CrossFit | 4 comments

THE WHOLE LIFE CHALLENGE IS BACK!!!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

Remember this guy?

Remember this guy?

Fitness – Performance 

A.  Take 20 Minutes to Practice the Kipping Pull-up or HSPU

B.  For time:

2000M Row

4 Min Rest

1000M Row

3 Min Rest

500M Row

Sport

A.  10K Recovery Row 

B.  Mobility 

-Post results under comments  

4 Comments

  1. Joe B
    Joe B on August 15, 2013 at 8:08 am

    A. worked on kipping and strict pull ups with thin green band
    B. 21:02 total

  2. Paul Bye
    Paul Bye on August 15, 2013 at 4:07 pm

    Performance
    A. Kipping pull-up practice – it’s a process I guess. I almost got one today.
    B. Total time = 19:54, but I mistakenly took a 2-minute break instead of a 3-minute break on the last round, so really it would have been 20:54 with the extra minute of rest. I beat my 2k PR from last week by .8 seconds though, and managed to maintain the under 2/500 pace the rest of the way.
    Great to have some additional coaching perspectives today, thanks Michael and Shawn!

  3. Staci Vinz
    Staci Vinz on August 15, 2013 at 6:02 pm

    Strength WOD
    5×5 Butterfly pull-ups

  4. Susan Kian
    Susan Kian on August 15, 2013 at 8:43 pm

    30 minute stationary bike
    Mobility