Cycle 2 – Session 1 – Week 1

Intensity – 80%

Notes: Snatch drops while similar to a “snatch balance” are performed WITH OUT a dip a drive.

A.) Sots Press – 3×5

Muscle Snatch + Snatch Drop – 5×1

Barwork – 30 reps

B.) Snatch – 8×1

Behind neck strict press – 4×7

Snatch RDL’s – 4×7

C.) Hollow Rocks – 30

Mobility – 10 min.

Extra – Chest/Back

Thoughts for the day : If you want Mountains of results you must give mountains of effort.

Lift heavy, lift often, dream, and repeat.