Cycle 3 – Week 2 -Session 1

Intensity – 80%

Notes: recovery, main focus is to recover and feel good. Take care of your body.

A.) Sots Press – 3×5

Muscle Snatch + Snatch Drop – 6×1

Barwork / pull progression

B.) Snatch – 3-4 reps at 80%

Behind neck strict press – 3×5

RDLs – 3×5

C.) Planks – 1 min

Mobility

Extra – Chest / back

Thoughts: Focus on at least 8 hours of sleep every night this week.