A. 5 RDS
– TGU L/R
– 5 SQUATS
B. 5 – 2 MIN RDS
-10 2 HAND SWING EVERY 30 SEC
– 30 SEC REST BETWEEN RDS
a kilo website | all rights reserved
A. 5 RDS
– TGU L/R
– 5 SQUATS
B. 5 – 2 MIN RDS
-10 2 HAND SWING EVERY 30 SEC
– 30 SEC REST BETWEEN RDS
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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