Monday 12232013


CFP will be closed December 24th, 25th, and January 1st.  We will also be having a skeleton schedule starting December 23rd through the New Years.  Please check the schedule for all the updates! 

SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there!

Happy Holidays!
Happy Holidays!

Fitness – Performance – Sport

A.  20 Min AMRAP

20 x ?

20 x ?

20 x ?

-Post results under comments  

9 Responses
  1. susan kian

    Xmas shopping cut into my crossfit today so I went to the dahlc and did 20 min amrap of air squats, shoulder press with 25 lb dumbells and single leg deadlifts where I touched the ground with my dumbells. 4 +50. Then I did 20 minutes on the elliptical at a pretty fast pace after wards.

  2. JennF

    3+46.. @ 75#. Really appreciate the support (count downs to get back on the bar, pull up tips, and encouragement during the thrusters) Matt, it was super helpful. Tough workout, but I don’t regret it. 🙂

  3. Nicole Chovan

    Did some oly lifting at Timberwolf Crossfit. Got up to 145 for snatch, missed 155×3 then switched to cleans. The cleans didn’t feel that good. Stopped at 125. Then did 3×10 OHS at 85.