Cycle 2 – Week 1 – Session 2

Program intensity – 80%

A.) Sots Press – 3×5

Snatch Balance – 5×2

Bar work – 30 reps

B.) Snatch – high pull + Pos 1 pause+ lift 7-10 reps – target 80%

FS – 4×3 – w/ pause on 1st rep

GM’s – 4×7

C.) Hollow Rocks – 30

Mobility – 10 min.

Extra – Tricep/bicep

Thoughts for the day:  The most successful people usually have the most Grit.

Never give up, Never surrender!