Announcements
- 10% OFF!!! For the month of November all SFH Fish Oil is 10% off. Our next pre-order will be going out November 25th!
- There will be no regular classes this Saturday due to the Turkey Throwdown starting at 9am – 3pm (tentative)
- Save the Date! The next Family Friends Day is December 4th for all classes!
Fitness – Performance – Sport
A. 3 Sets NFT
10 – 12 x Box Jump w/Step down
10 – 12 x Bar Taps
10 – 12 x (R/L) Back Rack Lunges (From the Ground)
B. 3 Rounds
2 Min Max Calorie Row
1 Min Max Sit-ups
2 Min Rest
B. SPORT
5K Row
-Post results under comments