Cycle 3 – Week 2-  Session 2

Intensity – 80%

Notes: Recover, 8 hrs of sleep minimum per night.

A.) Sots Press – 3×5

Muscle Clean + Power Jerk – 6×1

Barwork / pull Progression

B.) CandJ – 3-4 reps at 80%

BS – 3×3 @ 80%

GM – 4×5

C.) Hollow rocks – 1 min.

Mobility

Extra – Hamstrings

Thoughts for the day: A barbell in my hands and chalk on my clothes, no better way to complement a day.