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Session 2 – Week 2 – Cycle 3

Cycle 3 – Week 2-  Session 2

Intensity – 80%

Notes: Recover, 8 hrs of sleep minimum per night.

A.) Sots Press – 3×5
Muscle Clean + Power Jerk – 6×1
Barwork / pull Progression

 

B.) CandJ – 3-4 reps at 80%
BS – 3×3 @ 80%
GM – 4×5

 

C.) Hollow rocks – 1 min.
Mobility
Extra – Hamstrings

Thoughts for the day: A barbell in my hands and chalk on my clothes, no better way to complement a day.

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