Announcements
CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years. Please check the schedule for all the updates!
SAVE THE DATE!!! Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm – 4 pm. There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities. Friends and family are welcome, we look forward to seeing all of you there!
All Levels
Fight Gone Bad
3 Rounds for Max Reps
1 Min Wallballs @ 20lb/14lb
1 Min Swings @ 1.5 pood/1 pood
1 Min Push Press @ 75lb/55lb
1 Min Box Jumps @ 20inch
1 Min Calorie Row
1 Min Rest
-Post results under comments
Great WOD- almost vomit inducing!
107+78+54 = 239
Wallballs @ 10lb, Swings @ 1 pood, Push Press @ 35lb, Box Jumps @ 16 inch
Third round was a killer…
136-118-116
109+100+102=311
Wallballs@10#, Swings@1 pd, Push Press@55#, Box Step-ups@20 inches
Shouldn’t have eaten so much junk!
First day back in a month. Feels good to get my body moving again!! And my intro to FGB…
Rx 94+76+74= 244