Thursday 12262013


CFP will be closed January 1st, we will also be on a skeleton schedule through the New Years.  Please check the schedule for all the updates! 

SAVE THE DATE!!!  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and guest speakers and games throughout the festivities.  Friends and family are welcome, we look forward to seeing all of you there!

Tim and Cory
Tim and Cory

All Levels

Fight Gone Bad

3 Rounds for Max Reps 

1 Min Wallballs @ 20lb/14lb

1 Min Swings @ 1.5 pood/1 pood

1 Min Push Press @ 75lb/55lb

1 Min Box Jumps @ 20inch

1 Min Calorie Row

1 Min Rest

-Post results under comments


5 Responses
  1. Crysta P

    107+78+54 = 239
    Wallballs @ 10lb, Swings @ 1 pood, Push Press @ 35lb, Box Jumps @ 16 inch
    Third round was a killer…

  2. Jessi A

    Wallballs@10#, Swings@1 pd, Push Press@55#, Box Step-ups@20 inches
    Shouldn’t have eaten so much junk!