Competition Prep: MN LWC’s and MN highschool weightlifting championships

Cycle 1 – Week 4 – Session 2

Intensity: 90%

A.) Active warm up

Sots Pressing

B.)Snatch – 3×1 @ 90%

Clean pulls – 3×2, 4×1 @ 1RM

BS – 4×5 @ 90%

C.) GM’s – 5×5 – light