Announcements

Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at info@cfpfit.com  

There will be no Competitors class this Saturday February 8th at 12pm.  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register

Only a few spots left!!

Randy

Randy

Fitness 

A.  Back Squats – 5 x 10 w/2 – 3 Min Rest 

B.  AFAP 

40 x WB 

20 x Jumping C2B Pull-ups 

30 x WB 

15 x Jumping C2B Pull-ups 

20 x WB 

10 x Jumping C2B Pull-ups 

10 x WB 

5 x Jumping C2B Pull-ups 

Performance – Sport 

A1.  Front Squats – 3 x 5 w/30 – 45 Sec Rest 

A2. Back Squats – 3 x 10 w/2 – 3 Min Rest 

B.  AFAP 

40 x WB 

20 x C2B Pull-ups 

30 x WB 

15 x C2B Pull-ups 

20 x WB 

10 x C2B Pull-ups 

10 x WB 

5 x C2B Pull-ups 

@ 20lb/14lb  (Sport @ 25lb/16lb) 

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