Cycle 3 – Week 1 – Session 4
Intensity – 85%
| A.) Sots Press – 3×5 |
| Split Jerk – 5×2 |
| Barwork
|
| B.) Clean – 3 pos DL + Pos 2 hang clean – 7-10 reps |
| Strict Press (front rack) – 5×5 |
| GM’s – 4×7
|
| C.) Hollow Rocks – 1 min. |
| Mobility |
| Extra – Shoulders |
Interview with our National Coach Zygmunt: http://www.allthingsgym.com/dmitry-klokov-interview-zygmunt-smalcerz/