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Session 4 – Week 1 – Cycle 3

Cycle 3 – Week 1 – Session 4

Intensity – 85%

A.) Sots Press – 3×5
Split Jerk – 5×2
Barwork

 

B.) Clean – 3 pos DL + Pos 2 hang clean – 7-10 reps
Strict Press (front rack) – 5×5
GM’s – 4×7

 

C.) Hollow Rocks – 1 min.
Mobility
Extra – Shoulders

Interview with our National Coach Zygmunt:  http://www.allthingsgym.com/dmitry-klokov-interview-zygmunt-smalcerz/

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