Cycle 3 – Week 2 – Session 4

Intensity – 80%

A.) Sots Press – 3×5

Power Jerks – 5×2

Barwork/ Pull Progression

B.) Power Clean – 3-4 reps at 80%

Strict Press (front rack) – 3×5

GM’s – 4×5

C.) Core – your choice 3 sets

Mobility

Extra – Shoulders

Thoughts for the day: Consistency now, Consistency later, never stop ever.