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Session 4 – Week 2 – Cycle 3

Cycle 3 – Week 2 – Session 4

Intensity – 80%

A.) Sots Press – 3×5
Power Jerks – 5×2
Barwork/ Pull Progression
B.) Power Clean – 3-4 reps at 80%
Strict Press (front rack) – 3×5
GM’s – 4×5
C.) Core – your choice 3 sets
Mobility
Extra – Shoulders

Thoughts for the day: Consistency now, Consistency later, never stop ever.

 

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