Cycle 2 – Session 4 – Week 3

Intensity – 75%

Notes: Recovery week, RECOVER.

A.) Sots Press – 3×5

Split Jerks – 5×2

Barwork – 30 reps

B.) Clean – Pos 1 pause + full lift

Strict Press – (front rack) 3×7

GM’s – 3×7

C.) Planks 4min.

Mobility – 10 min.

Extra – Shoulders

Thoughts for the day: Always love the process of doing something, not the end result. There are to many things outside of your control.