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Session 4 – Week 3 – Cycle 2

Cycle 2 – Session 4 – Week 3

Intensity – 75%

Notes: Recovery week, RECOVER.

A.) Sots Press – 3×5
Split Jerks – 5×2
Barwork – 30 reps

 

B.) Clean – Pos 1 pause + full lift
Strict Press – (front rack) 3×7
GM’s – 3×7

 

C.) Planks 4min.
Mobility – 10 min.
Extra – Shoulders

Thoughts for the day: Always love the process of doing something, not the end result. There are to many things outside of your control.

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