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Session 4 – Week 4 – Cycle 1

Cycle 1 – Week 4 – Session 4

Program Intensity – 80%

A.) Sots Press – 3×5
Split Jerks – 5×2

 

B.) 3pos DL + CandJ

 

Sots Press – 5×3

 

GM’s 3×7

 

C.) NSSU – 40
Extra – Shoulders
Mobility – 10 min.

Thoughts for the day –  “The only time you fail is when you quit. Never give up, never surrender. “

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