Cycle 1 – Week 4 – Session 4
Program Intensity – 80%
| A.) Sots Press – 3×5 |
| Split Jerks – 5×2
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| B.) 3pos DL + CandJ
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| Sots Press – 5×3
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| GM’s 3×7
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| C.) NSSU – 40 |
| Extra – Shoulders |
| Mobility – 10 min. |
Thoughts for the day – “The only time you fail is when you quit. Never give up, never surrender. “