Cycle 2 – Week 4 – Session 4
Intensity – 85%
| A.) Sots Press – 3×5 |
| Power Jerks – 5×2 |
| Barwork – 30 reps
|
| B.) Clean – Pos 2 pause + full clean |
| Strict PRess – (front rack) 3×7 |
| GM’s – 3×7
|
| C.) Planks 4 min. |
| Mobility – 10 min |
| Extra – shoulders |
Link of the day: http://bretcontreras.com/a-better-way-to-cue-knees-out-in-a-squat/