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Session 4 – Week 4 – Cycle 2

Cycle 2 – Week 4 – Session 4

Intensity – 85%

A.) Sots Press – 3×5
Power Jerks – 5×2
Barwork – 30 reps

 

B.) Clean – Pos 2 pause + full clean
Strict PRess – (front rack) 3×7
GM’s – 3×7

 

C.) Planks 4 min.
Mobility – 10 min
Extra – shoulders

Link of the day: http://bretcontreras.com/a-better-way-to-cue-knees-out-in-a-squat/

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