Announcements

Save the Date – Holiday Hoedown December 14th!!!   Starts at 7pm – 10pm

All levels

A.  20 Min AMRAP @ 80% effort 

Complete in any order  

250M Row 

10 x BB Box Step-ups (Drag the back foot)

4 x Wallwalks

10 x KB Bent Rows (5/5)

20 x Weighted Sit-ups

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