Announcements
Save the Date – Holiday Hoedown December 14th!!! Starts at 7pm – 10pm
All levels
A. 20 Min AMRAP @ 80% effort
Complete in any order
250M Row
10 x BB Box Step-ups (Drag the back foot)
4 x Wallwalks
10 x KB Bent Rows (5/5)
20 x Weighted Sit-ups
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