[et_pb_section fb_built=”1″ _builder_version=”4.0.6″][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″] Today we have the pleasure of having Robert Connors of Signum Training and Nutrition guest post to discuss some of his favorite core strengthening exercises for our golf fanatics at Progression Fitness here in Rochester, MN.  Many think of “core” as just an endless supply of sit-ups and...Read More