Every morning or most every morning anyway, I take a walk. It is a time to pause on the day’s events and get grounded.

This walk is probably one of the most important things I do every day. I started my meditation practice during the early months of the pandemic, and this walk is when I did it.

I wrote about meditation here: Meditation

It isn’t complicated, and you can do it in as little a minute a day.

It has helped me get back to what matters every day. How I treat people, how I can help people, and things I need to work on today to move forward and get better.

My dog Badger, also really enjoys the walk.

What are you doing daily to help yourself be better?

Is there something you can start doing?

Small habits can make significant changes.