Movement Warm-up Set
8 Minute AMRAP @ (easy-moderate pace)
Perform in any order:
10 x Lateral box jumps (5/5 both sides)
10 x Medball front squats
30 second Pull-up bar hang (Perform with a over/under grip wider then your typical pull-up grip, reverse your grip after 15 seconds)
A. Front Squats – 4 x 2 w/90 second rest
B. Partner WOD AFAP:
–Front Squats @ 135lb/95lb
–Box jumps @ 24inch/20inch
–Partners must switch back and forth between sets (front squats and box jumps) until all sets are completed.
OLYMPIC LIFTING CLASS
20 minutes to work up to a heavy (but not your max) Clean and Jerk
3 x 5 Clean Pulls @ 110% w/90 sec rest
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Bryan, Mike, Jorge – 9:10 Bryan at Rx.
Front squat 1RM – 265 PR.