Thursday 03062014

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register


All Levels 

A.  Back Squats – 5 x 1 w/3 Min Rest 

Note:  Loading should be heavy but not beyond 85% of 1RM.  

B.  Option 1 

At Recovery Pace 

15 Min AMRAP 

250M Row 

20 x OH Lunges @ 25lb/15lb Plate 

20 x Russian Swings 

3 x Wall Walks 

B.  Option 2

At Recovery Pace 

15 Min AMRAP 

5 x PC 

5 x PP 

5 x HSC 

5 x PJ 

@ 65lb/45lb 

400M EZ Row 

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