Announcements:

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Please like CFP’s FIT page.  More info coming soon!

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All Levels 

A.  Back Squats – 3 – 2 – 1 w/3 Min Rest 

(Moderate weight) 

B.  15 Min AMRAP 

at 80% 

250M Row 

20 x OH Lunge 

20 x Russian Swings 

3 x Wall Walks 

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