Announcements:
The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar. No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!
Sign up here to register
Please like CFP’s FIT page. More info coming soon!
All Levels
A. Back Squats – 3 – 2 – 1 w/3 Min Rest
(Moderate weight)
B. 15 Min AMRAP
at 80%
250M Row
20 x OH Lunge
20 x Russian Swings
3 x Wall Walks
-Post results under comments
Kept it pretty light today
A. 125-145-165
B. Done with 25lb plate and 1 pood KB. 4+187m
Lots of mobility today!
A. 85-95-100 Still need to get deeper, guess I will be using a ball again next time. Okay to be co-dependent on the ball if it gets me results.
B. 3 + finished the rowing for the 4th round.
A:135-155-205
B: Lost track, it was either 4 or 5 rounds, but only one handstand walk with a 10 sec. one hand hold each round.