Thursday 03282013

Double-under practice.
Double-under practice.

Fitness – Performance 

A.  15 Minutes Random Skills Practice  – Choose a goat! 

B1.  Push Jerks – 3 x 10 

B2.  Bent Barbell Rows – 3 x 10 

B3.  GHD-Sit-ups – 3 x 10 

C.  4 Rounds AFAP 

3 x <-> 10 M Shuttle Run 

15 x Push-ups  

15 x Ring-Rows – (Feet elevated on boxes)  


A.  5K Recovery Row 

B.  Mobility and Movement Prep 

-Post results under comments  




Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!