Fitness – Performance

A.  Establish a max heigh box jump

B.  W/a Partner

You go I go

12 Rounds AFAP

250M Row

10 x Goblet Squats @ 1.5 pood/1 pood 

20 x Russian Swings 

…immediately after completion… 

10 Rounds w/a Partner  

You go I go 

10 x Dips 

Sport 

A.  3K Row – Recovery Pace 

B.  Mobility