Fitness – Performance
A. Establish a max heigh box jump
B. W/a Partner
You go I go
12 Rounds AFAP
250M Row
10 x Goblet Squats @ 1.5 pood/1 pood
20 x Russian Swings
…immediately after completion…
10 Rounds w/a Partner
You go I go
10 x Dips
Sport
A. 3K Row – Recovery Pace
B. Mobility
-Post results under comments