Lateral Bounds Set-up
Fitness – Performance
A. Max Effort Broad Jump
B. With a partner “You go I go”
10 sets – 20 reps Lateral Bounds @ 24inch/20inch (Each Jump constitutes as a rep)
10 sets – 10M <-> x 2 Shuttle Runs (Relay style)
10 sets – 30 x Double-unders
10 sets – 15 x Weighted Sit-ups
Sport
A. 3K Run/Row
B. Mobility
-Post results under comments
3k row
60 GHD sit ups
3k row
Oly- no weight just technique on snatch and c and j.
Long jump contest 7 ft 9.5 inches
Oly class
Worked on form, technique w/ semi heavy wts… To see if form changed. Felt good!