Lateral Bounds Set-up
Fitness – Performance
A. Max Effort Broad Jump
B. With a partner “You go I go”
10 sets – 20 reps Lateral Bounds @ 24inch/20inch (Each Jump constitutes as a rep)
10 sets – 10M <-> x 2 Shuttle Runs (Relay style)
10 sets – 30 x Double-unders
10 sets – 15 x Weighted Sit-ups
Sport
A. 3K Run/Row
B. Mobility
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