Lateral Bounds Set-up 

Fitness – Performance 

A.  Max Effort Broad Jump 

B.  With a partner “You go I go”  

10 sets – 20 reps Lateral Bounds @ 24inch/20inch (Each Jump constitutes as a rep) 

10 sets – 10M <-> x 2 Shuttle Runs (Relay style) 

10 sets – 30 x Double-unders 

10 sets – 15 x Weighted Sit-ups 

Sport 

A.  3K Run/Row 

B.  Mobility 

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