All Levels
A. 5 Sets NFT
30 x Sec HS Hold
20 x Hollow Rocks
20M Bear Crawl
10 x Goblet Squats
B. 2500M Row @ 80% Effort
Every 500M complete 15 x Russian Swings
-Post results under comments
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A. 5 Sets NFT
30 x Sec HS Hold
20 x Hollow Rocks
20M Bear Crawl
10 x Goblet Squats
B. 2500M Row @ 80% Effort
Every 500M complete 15 x Russian Swings
-Post results under comments
A. 5 Sets NFT
30 x Sec HS Hold
20 x Hollow Rocks
20M Bear Crawl – worked on forward and backward
10 x Goblet Squats – 35-35-44-44-44#
B. 2500M Row @ 80% Effort – done
Every 500M complete 15 x Russian Swings with 55# bell
A. done
B. 13:30 1.5 pood KB
Recovery
Row 25 min
50 box jumps and step down slowly on 16 in box
Mobility.