Thursday 05092013


-Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays.  

-Memorial Day Murph is just around the corner.  On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present.  CFP will be raising money for the Wounded Warrior Project by selling “Never Forgotten” t-shirts in which $5.00 from every shirt will be donated.  Please reserve your shirt before May 13th here.


Fitness – Performance 

A.  5 Min Max Effort Double-unders 

B.  10 Rounds w/Partner (You go I go) 

2 x 10M <-> Shuttle Runs 

10 x Goblet Squats 

5 Min Rest 

10 Rounds (You go I go) 

2 x 10M <-> Shuttle Run 

5  x Burpees 


A.  20 Min Recovery Row or Run 

B.  Mobility 

-Post results under comments  

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4 Responses
  1. Ben

    A.) Over 100, nice to practice these more. I had stretch where I hit 20 unbroken.
    B.) Ran this with Mark. We did it in 14:21. Sprints with goblet squats took a little getting used to.