WOD
A. Snatch 6×3 @ 75%
B. 4 rounds
4 min AMRAP
5 Russian Swings (2/1.5)
10 OH plate Lunges (45/35)
5 Push ups
1 min rest b/t rounds
Sport
A. Snatch 5×3 (TNG)
B. 4 Rounds
4 min AMRAP
5 Am. Swings (2/1.5)
10 OH plate Lunges (45/35)
8 HR Push ups
1 min rest b/t rounds
Performance
A. 80, 80, 80, 80, 80 ,85. Snatching felt really good today.
B. 3+12/3+5/3+5/3+7. Shoulders really tired by the end.
A. 4X3 110lbs
B. 3, 2+15, 2+11, 2+17 Sport
great 10am class Roo!
A. Only did 55# but really felt solid
B. 4+3/4+3/4/4+5
and a little mobility work – after 160 lunges I suspect the quads will hurt tomorrow!
This was a great WOD! Great programming. Thanks Nic for awesome energy,
Thanks for the tips regarding snatching josh!
A. 95-115-115-115-125-125-125
B. 4+5/4+1/3+14/3+17 – @2 pood swings, @45# lunges (10 rounds) @35# lunges (rest of rounds)
Sport:
A. 85-96-105-115-125
B. 3+9, 2+19, 2+20, 2+17
Went for a 20 min jog after.
Good WOD!
A. 85 TNG each time. Felt better than usual.
B. 4-3+15-3+12-3+11. 1pood am swings and 8 HR push-ups. Ouch.
A. 65#
B. 3/3/3/3+5
Those lunges were tough for me today. 25#