WOD

A. Snatch 6×3 @ 75%

B. 4 rounds

4 min AMRAP

5 Russian Swings (2/1.5)

10 OH plate Lunges (45/35)

5 Push ups

1 min rest b/t rounds

Sport

A. Snatch 5×3 (TNG)

B. 4 Rounds

4 min AMRAP

5 Am. Swings (2/1.5)

10 OH plate Lunges (45/35)

8 HR Push ups

1 min rest b/t rounds