Thursday 06122014

by | Jun 11, 2014 | CrossFit | 8 comments

IMG_5759

Snatching in the sun.

WOD

A. Snatch 6×3 @ 75%

B. 4 rounds

4 min AMRAP

5 Russian Swings (2/1.5)

10 OH plate Lunges (45/35)

5 Push ups

1 min rest b/t rounds

Sport

A. Snatch 5×3 (TNG)

B. 4 Rounds

4 min AMRAP

5 Am. Swings (2/1.5)

10 OH plate Lunges (45/35)

8 HR Push ups

1 min rest b/t rounds

 

8 Comments

  1. Crysta P
    Crysta P on June 12, 2014 at 9:37 am

    Performance
    A. 80, 80, 80, 80, 80 ,85. Snatching felt really good today.
    B. 3+12/3+5/3+5/3+7. Shoulders really tired by the end.

  2. Jim
    Jim on June 12, 2014 at 1:13 pm

    A. 4X3 110lbs
    B. 3, 2+15, 2+11, 2+17 Sport

  3. Cally
    Cally on June 12, 2014 at 4:44 pm

    great 10am class Roo!
    A. Only did 55# but really felt solid
    B. 4+3/4+3/4/4+5
    and a little mobility work – after 160 lunges I suspect the quads will hurt tomorrow!

  4. Megan
    Megan on June 12, 2014 at 9:30 pm

    This was a great WOD! Great programming. Thanks Nic for awesome energy,
    Thanks for the tips regarding snatching josh!

  5. Paul Bye
    Paul Bye on June 12, 2014 at 10:20 pm

    A. 95-115-115-115-125-125-125
    B. 4+5/4+1/3+14/3+17 – @2 pood swings, @45# lunges (10 rounds) @35# lunges (rest of rounds)

  6. Staci Vinz
    Staci Vinz on June 12, 2014 at 10:27 pm

    Sport:
    A. 85-96-105-115-125
    B. 3+9, 2+19, 2+20, 2+17
    Went for a 20 min jog after.
    Good WOD!

  7. JennF
    JennF on June 12, 2014 at 10:56 pm

    A. 85 TNG each time. Felt better than usual.
    B. 4-3+15-3+12-3+11. 1pood am swings and 8 HR push-ups. Ouch.

  8. Lindsey Grace
    Lindsey Grace on June 13, 2014 at 8:07 am

    A. 65#
    B. 3/3/3/3+5

    Those lunges were tough for me today. 25#