A. Snatch 6×3 @ 75%
B. 4 rounds
4 min AMRAP
5 Russian Swings (2/1.5)
10 OH plate Lunges (45/35)
5 Push ups
1 min rest b/t rounds
A. Snatch 5×3 (TNG)
B. 4 Rounds
5 Am. Swings (2/1.5)
8 HR Push ups
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