8 Comments

1. 

   Crysta P on June 12, 2014 at 9:37 am

   Performance
   A. 80, 80, 80, 80, 80 ,85. Snatching felt really good today.
   B. 3+12/3+5/3+5/3+7. Shoulders really tired by the end.

2. 

   Jim on June 12, 2014 at 1:13 pm

   A. 4X3 110lbs
   B. 3, 2+15, 2+11, 2+17 Sport

3. 

   Cally on June 12, 2014 at 4:44 pm

   great 10am class Roo!
   A. Only did 55# but really felt solid
   B. 4+3/4+3/4/4+5
   and a little mobility work – after 160 lunges I suspect the quads will hurt tomorrow!

4. 

   Megan on June 12, 2014 at 9:30 pm

   This was a great WOD! Great programming. Thanks Nic for awesome energy,
   Thanks for the tips regarding snatching josh!

5. 

   Paul Bye on June 12, 2014 at 10:20 pm

   A. 95-115-115-115-125-125-125
   B. 4+5/4+1/3+14/3+17 – @2 pood swings, @45# lunges (10 rounds) @35# lunges (rest of rounds)

6. 

   Staci Vinz on June 12, 2014 at 10:27 pm

   Sport:
   A. 85-96-105-115-125
   B. 3+9, 2+19, 2+20, 2+17
   Went for a 20 min jog after.
   Good WOD!

7. 

   JennF on June 12, 2014 at 10:56 pm

   A. 85 TNG each time. Felt better than usual.
   B. 4-3+15-3+12-3+11. 1pood am swings and 8 HR push-ups. Ouch.

8. 

   Lindsey Grace on June 13, 2014 at 8:07 am

   A. 65#
   B. 3/3/3/3+5

   Those lunges were tough for me today. 25#