New warm-up before any squat session….
[youtube=http://www.youtube.com/watch?v=6g3QbH_i2VU&feature=related]
A. 5 Sets Unbroken
30 x UB Double-unders
20 x UB American Kettlebell Swings @ 2 pood/1.5 pood
10 x UB Push Presses @ 135lb/95lb
Rest 5 Mins and then…
B. 5 x ME 300M Row
-Work/Rest Ratio 1:2
-Post results under comments
Split jerks: 5# PR!
Rowing: 55.1, 58.3, 59.3, 102.0, 59.4
loved the workout 1825 i think
103,101,101,101, and 59, would have gotten 56 if i could have kept my ass on the seat, dam it:(
A. 15:32 Rx female weights
B. 57.6, 59.2, 1:00.0, 1:00.2, 1:01.3
Kettlebell class. Cleans, Presses, Pull-ups.
Conditioning. Snatch fest.
Good Stuff.
Kettlebell class. Cleans, Presses,green bell, Pull-up. – 3 rounds 1-2-3 ladder, right and left
Conditioning. Snatch 15 on 15 off for 10 minutes- green bell
Oly class today only arms a lil sore from MU’s still… 🙁
WOD time 11:11 (Not RX) rowing 56-56-57-58-58. Massive butt cramps…
WOD : 12:26, SUs, blue KG and 65# push press.
rowing : best time 1:13
WOD: not unbroken .
10 T2B
20 Am KB @1.5
10 PP @ 95#
20:12 ( I think)
1:06, 1:05, 1:10, 1:09, 1:03
This work out was a doozy!!!!
Oly class!! Then to the DAHLC with Jenny. 1k row x3 with about 2 min. rest between.