……Haka?…..

New warm-up before any squat session….

[youtube=http://www.youtube.com/watch?v=6g3QbH_i2VU&feature=related]

A.  5 Sets Unbroken 

30 x UB Double-unders 

20 x UB American Kettlebell Swings @ 2 pood/1.5 pood 

10 x UB Push Presses @ 135lb/95lb 

Rest 5 Mins and then… 

B.  5 x ME 300M Row 

-Work/Rest Ratio 1:2

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