WOD.
A. Snatch 8×2 @ 80%
B. 3 rounds
10 PS (115/85)
1 Lap Waiter walk (1.5/1)
25 sit ups
*waiter walk should be split b/t R/L arm, swith at 1/2 lap
Sport.
A. Snatch 8×2 @ 80%
B. 3 rounds
10 PS (155/115)
1 lap waiter walk (2/1.5)
25 GHD
*waiter walk should be split b/t R/L arm, swith at 1/2 lap
A. 75, 75, 80, 80, 80, 85, 85 (missed 1), 85
B. 13:23 (PS@65#, blue kb) need to work on my tng abilities…and I ripped a callous…boo…
A. @50# Doesn’t sound like much, but it’s progress for me.
B. 12:28 PS@35# could and should have gone a little heavier. Blue KB. These are harder than they look.
Good workout.
Susan you did great today! Soon you’ll have 55# no problem!
A. 80,85,90,95,100,105,110,115
B. 18:34 w/GHD situps
Sadly, couldn’t make it in today.
At home WOD: 25 strict pushups, 25 ring rows, 25 bridges, 50 situps, 5×5 DL @85
oh and 25 air squats
Home WOD, still recovering from surgery still quite limited in movements, but plan to be back August 1st.
4 rounds :
15 reps of 6 different band stretches.
15 reps 10 # curls
15 reps 10 # rows
10 reps 10# thrusters
15 reps of 85 # Romanian deadlifts
plus 25 sit-ups, 30 bridges, 60 air squats and 15 push-ups.