Thursday 07102014

Sun, Fun, and Tires
Sun, Fun, and tie

WOD.

A. Snatch 8×2 @ 80%

B. 3 rounds

10 PS (115/85)

1 Lap Waiter walk (1.5/1)

25 sit ups

*waiter walk should be split b/t R/L arm, swith at 1/2 lap

Sport.

A.┬áSnatch 8×2 @ 80%

B. 3 rounds

10 PS (155/115)

1 lap waiter walk (2/1.5)

25 GHD

*waiter walk should be split b/t R/L arm, swith at 1/2 lap

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7 Responses
  1. Crysta P

    A. 75, 75, 80, 80, 80, 85, 85 (missed 1), 85
    B. 13:23 (PS@65#, blue kb) need to work on my tng abilities…and I ripped a callous…boo…

  2. Susan

    A. @50# Doesn’t sound like much, but it’s progress for me.
    B. 12:28 PS@35# could and should have gone a little heavier. Blue KB. These are harder than they look.
    Good workout.

  3. Marcy

    Sadly, couldn’t make it in today.
    At home WOD: 25 strict pushups, 25 ring rows, 25 bridges, 50 situps, 5×5 DL @85

  4. John Colbert

    Home WOD, still recovering from surgery still quite limited in movements, but plan to be back August 1st.

    4 rounds :
    15 reps of 6 different band stretches.
    15 reps 10 # curls
    15 reps 10 # rows
    10 reps 10# thrusters
    15 reps of 85 # Romanian deadlifts

    plus 25 sit-ups, 30 bridges, 60 air squats and 15 push-ups.