blog

Thursday 07102014

Sun, Fun, and Tires
Sun, Fun, and tie

WOD.

A. Snatch 8×2 @ 80%

B. 3 rounds

10 PS (115/85)

1 Lap Waiter walk (1.5/1)

25 sit ups

*waiter walk should be split b/t R/L arm, swith at 1/2 lap

Sport.

A. Snatch 8×2 @ 80%

B. 3 rounds

10 PS (155/115)

1 lap waiter walk (2/1.5)

25 GHD

*waiter walk should be split b/t R/L arm, swith at 1/2 lap

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!