Early Risers.

Early Risers.

WOD:

A. Clean and Jerk 5×2 @70%

B. Every 2 mins for 12 mins

Row 150m

10 burpees

Sport:

A. Clean and Jerk 5×2 @ 70%

B Every 2 min for 12 minutes

200m row

10 GI janes

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