Thursday 07162014

Early Risers.
Early Risers.


A. Clean and Jerk 5×2 @70%

B. Every 2 mins for 12 mins

Row 150m

10 burpees


A. Clean and Jerk 5×2 @ 70%

B Every 2 min for 12 minutes

200m row

10 GI janes

-Feelings to comments


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6 Responses
  1. Sara G

    A. 85 – felt good and light compared to last week
    B. My first Sport WOD! Did 10 GI Janes the first round and then dropped it to 8 for the rest so I had 10-15 seconds between rounds to catch my breath.

  2. Paul Bye

    A. 95-125-145-145-145-145-145
    B. Completed. The rest time was usually 35-45 seconds per round, last round I pushed and got done in 1:10. Even with rest time this was a toughie.

  3. Susan Kian

    Worked up to 155…not sure what 70% is anymore….prob too heavy….haven’t tested maxes for over a year and it was165 before….

    Sport done. Good one.

  4. Cally

    A. 55 first set then stayed at 75 – felt good with good form, deep squats for the most part
    B. did 9 burpees each round so I had time to catch my breath.

    Second workout in 3 weeks, gonna be sore tomorrow! Fun workout