Thursday 08082013

by | Aug 7, 2013 | CrossFit | 6 comments

Joe

Joe

Fitness – Performance

A1.  Dips – 3 x 8

A2.  Kettlebell Rows – 3 x 10 (Each Arm)

B.  5 Rounds for Max Reps

30 seconds x Max Calorie Row

30 second Rest 

30 seconds x Max Russian Swings 

30 second Rest 

30 seconds x Max Burpees 

30 second x Rest 

Sport 

A.  3 x 10o0M Row @ Z1 Rest as needed between rounds 

B.  Recovery and Midline work 

-Post results under comments  

 

 

6 Comments

  1. Sara J
    Sara J on August 8, 2013 at 5:57 am

    A. Dips with red band
    renegade rows with KBS

    B. 214
    Rows: 9, 10, 10, 9, 10
    Swings (1.5 pood) 23, 22, 21, 21, 20
    Burpees 13, 12, 11, 11, 12
    great WOD. nice active recovery/rest day

  2. Bryan Donaldson
    Bryan Donaldson on August 8, 2013 at 9:51 am

    A : done 🙂 strict dips on bars.
    WOD : 215

  3. Marcy
    Marcy on August 8, 2013 at 4:47 pm

    I LIKED the WOD today! Really, I did! Felt WAY better than I did on Tuesday.
    176
    Not bad for this ole gal! : )

  4. Jeremy Moreland
    Jeremy Moreland on August 8, 2013 at 6:10 pm

    A. Dips with the green band tightened. 1 pood KBR
    B. 158

    Good times!

  5. Morgan Haag
    Morgan Haag on August 8, 2013 at 6:44 pm

    Man! I cut myself short on the board tonight! I guess I can’t add! Thought I got a 173 but really got a 182! Not amazing, but still better than I thought!

  6. John
    John on August 8, 2013 at 7:28 pm

    A: bar dips and 1 pood kb
    B: 215, 1.5 pood kb