Fitness – Performance
A1. Dips – 3 x 8
A2. Kettlebell Rows – 3 x 10 (Each Arm)
B. 5 Rounds for Max Reps
30 seconds x Max Calorie Row
30 second Rest
30 seconds x Max Russian Swings
30 second Rest
30 seconds x Max Burpees
30 second x Rest
Sport
A. 3 x 10o0M Row @ Z1 Rest as needed between rounds
B. Recovery and Midline work
-Post results under comments