A1. Close Grip Bench Press – 3 x 8 w/60 Sec Rest
A2. Barbell Row (Clean Grip) – 3 x 8 w/60 Sec Rest
B. AFAP
50-40-30-20-10
Russian Swings
Sit-ups
Mountain Climbers (R/L = 1 rep)
-Post results under comment
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A1. Close Grip Bench Press – 3 x 8 w/60 Sec Rest
A2. Barbell Row (Clean Grip) – 3 x 8 w/60 Sec Rest
B. AFAP
50-40-30-20-10
Russian Swings
Sit-ups
Mountain Climbers (R/L = 1 rep)
-Post results under comment
Tabata run:
8X20 sec on/10 sec off. On treadmill 12% grade, 8:00/mile pace
16:08Rx w/1.5pood
*This one got me. Lung collapser, couldn’t catch my breath. Too long of rests today.* 🙁
3 x 8 inverted press with kb
3 x 8 kb row
Wod: 50, 40, 30, 20, 10
1k arm kb swings
Situps
air squat
15:34
225 on bench…..21:38 wod…slow.
Kb class
15:45 Rx @ 2pd
CFP barbell club! It’s only my 2nd day with the CS programming but I like it. I think the variety is good. I am really sore from Tues. and Wed. but managed some good lifts.