Mike Strom A1. Close Grip Bench Press – 3 x 8 w/60 Sec Rest A2. Barbell Row (Clean Grip) – 3 x 8 w/60 Sec Rest B. AFAP 50-40-30-20-10 Russian Swings Sit-ups Mountain Climbers (R/L = 1 rep) -Post results under comment
Jim Sorum August 16, 2012 at 10:31 am Tabata run: 8X20 sec on/10 sec off. On treadmill 12% grade, 8:00/mile pace
Staci August 16, 2012 at 4:24 pm 16:08Rx w/1.5pood *This one got me. Lung collapser, couldn’t catch my breath. Too long of rests today.* 🙁
rach h August 16, 2012 at 6:13 pm 3 x 8 inverted press with kb 3 x 8 kb row Wod: 50, 40, 30, 20, 10 1k arm kb swings Situps air squat 15:34
DK August 17, 2012 at 8:48 am CFP barbell club! It’s only my 2nd day with the CS programming but I like it. I think the variety is good. I am really sore from Tues. and Wed. but managed some good lifts.
Tabata run:
8X20 sec on/10 sec off. On treadmill 12% grade, 8:00/mile pace
16:08Rx w/1.5pood
*This one got me. Lung collapser, couldn’t catch my breath. Too long of rests today.* 🙁
3 x 8 inverted press with kb
3 x 8 kb row
Wod: 50, 40, 30, 20, 10
1k arm kb swings
Situps
air squat
15:34
225 on bench…..21:38 wod…slow.
Kb class
15:45 Rx @ 2pd
CFP barbell club! It’s only my 2nd day with the CS programming but I like it. I think the variety is good. I am really sore from Tues. and Wed. but managed some good lifts.