Mike Strom

A1.  Close Grip Bench Press – 3 x 8 w/60 Sec Rest 

A2.  Barbell Row (Clean Grip) – 3 x 8 w/60 Sec Rest 

B.  AFAP 

50-40-30-20-10 

Russian Swings 

Sit-ups 

Mountain Climbers (R/L = 1 rep)  

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